I'll be cycling for two whole days through the scenic landscapes of The Capital Region with thousands of other Riders. All the proceeds will go to Johns Hopkins Kimmel Cancer Center, Sibley Memorial and Suburban Hospitals to support cancer research, treatment, and services. These are leading comprehensive institutions devoted to cancer research and care, and the work they're doing is cutting-edge.

I've agreed to raise at least $2,500. So here's where you come in, because I need your help to do that. Could you please consider making a donation of $100? Use this link to go visit my webpage

Please take the time to support me. Please keep in mind the commitment I'm making to end this heartbreaking disease and the personal efforts I'll have to make to accomplish this.

When I say "heartbreaking," here's what I mean: according to the American Cancer Society, 1,660,290 new cancer cases are expected to be diagnosed in 2013.

The information also shows that cancer is the second most common cause of death in the US, exceeded only by heart disease, accounting for nearly 1 of every 4 deaths. That's why I'm riding. To do something BIG about cancer. I hope that you'll share this incredible adventure with me by supporting me in my fundraising efforts.

Thank you in advance for your generosity!

Sincerely

Virginia L. Brown

LifeStyleChange2014 –Whole Wheat Rendezvous with Chicken and Veggies -  This is an Original Dish.

Chunks of boneless chicken breast, seasoned with garlic, sea salt and black pepper, coated in whole wheat flour and sautéed with chopped onions in a bit of virgin olive oil; then simmered with okra, corn, carrots, green beans, green peas and baby lima beans. Garnished with Wheat Thins.


Est: 450 Calories per serving = 1.5 cups
Add 100 calories with 5 Wheat Thins
If you’d like the complete preparations and detailed recipe, download our Breast Cancer Advocate Mobile App!


or Contact Paulette Smith

Victorianne Russell Walton
Breast Cancer Advocate – Survivor -  Warrior
www.itsinthegenes.com