LifeStyleChange2014 –Whole Wheat Rendezvous with Chicken and Veggies - This is an Original Dish.
Chunks of boneless chicken breast, seasoned with garlic, sea salt and black pepper, coated in whole wheat flour and sautéed with chopped onions in a bit of virgin olive oil; then simmered with okra, corn, carrots, green beans, green peas and baby lima beans. Garnished with Wheat Thins.
Est: 450 Calories per serving = 1.5 cups
Add 100 calories with 5 Wheat Thins
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