LifeStyleChange2014 –Whole Wheat Rendezvous with Chicken and Veggies - This is an Original Dish.
Chunks of boneless chicken breast, seasoned with garlic, sea salt and black pepper, coated in whole wheat flour and sautéed with chopped onions in a bit of virgin olive oil; then simmered with okra, corn, carrots, green beans, green peas and baby lima beans. Garnished with Wheat Thins.
Est: 450 Calories per serving = 1.5 cups
Add 100 calories with 5 Wheat Thins
If you’d like the complete preparations and detailed recipe, download our Breast Cancer Advocate Mobile App!
or Contact Paulette Smith
Chunks of boneless chicken breast, seasoned with garlic, sea salt and black pepper, coated in whole wheat flour and sautéed with chopped onions in a bit of virgin olive oil; then simmered with okra, corn, carrots, green beans, green peas and baby lima beans. Garnished with Wheat Thins.
Est: 450 Calories per serving = 1.5 cups
Add 100 calories with 5 Wheat Thins
If you’d like the complete preparations and detailed recipe, download our Breast Cancer Advocate Mobile App!
or Contact Paulette Smith
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